America's favorite Progresso quality since 1930. Per 1/4 Cup Serving: 100 calories; 0 g sat fat (0% DV); 420 mg sodium (17% DV); 2 g sugars. Get Creative: A favorite among many chefs and home cooks, our versatile bread crumbs add a toasty, golden crispness and satisfying crunch to your culinary creations. Crispy Vegetables: Bread your favorite veggies like green beans, carrots or onion rings, and bake or fry for an alternative to French fries. Meatball Binder: Combine with meat, egg, herbs and spices to help your homemade meatballs hold together. Crispy Casseroles: Toss with olive oil, add your favorite seasonings, and sprinkle over your casserole in the last few minutes of baking. For more ideas and recipes visit progressofoods.com/(hashtag)breadcrumbs. For the love of food. how2recycleinfo.org. Questions or comments? Call 1-800-200-9377 weekdays 7:30-5:30 CT. Information from label and bottom of canister will be helpful. Progresso Consumer Services, PO Box 200 Minneapolis, MN 55440. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com.